Stress is a part of our lives whether we like it or not. We should learn to realize that stress is a necessary part of our lives. Without it, or without problems in our lives, we will not mature mentally. It is man’s obligation to face and solve problems; while another unfortunate truth is we create them too. Stress can push us to do things that we may not be able to do in a relaxed state. The fight-or-flight mechanism gives us more energy, stamina, and concentration to handle situations that we consider as threats.

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